2017 Indoor Cycling Series I

Our indoor cycling program gives you access to a professionally-coached “spin” workout that is tailored specifically for triathletes. Our aim is to make you a better cyclist by focusing on strength, stamina, and technique – and along the way you’ll have a lot of fun! This year you may choose from multiple class times. Spaces are limited. The only way to secure your slot is to complete payment via Eventbrite for the specific class you want to take. Classes are available ONLY to SF Tri Club members.

Classes on sale on Eventbrite

17th Street Athletic Club with coach Shannon Boughn
3265 17th St #104, San Francisco, CA 94110
Price: $125 for 13-week class. Book 17th Street Class

  • Wednesday evenings at 6:45 – 7:45 pm (60 min)
    January 25-April 19, 2017
    Slots are reserved for 0-60 members; any unclaimed spaces will be released January 15.
    SOLD OUT

  • Thursday mornings at 6 – 7 am (60 min)
    January 26-April 20, 2017
    15 slots with other studio clients in the mix

  • Thursday mornings at 7 – 8 am (60 min)
    January 26-April 20, 2017
    15 slots with other studio clients in the mix

M2 with coach Michael McCormack (“M2”)

1440 Bush St, San Francisco, CA 94109

Price: $135 for 13-week class. Book M2 class


  • Tuesday, 6:00 am (70 mins)
    Feb 7-May 2
    6 slots with other studio clients in the mix

  • Tuesday, 7:30 am (70 mins)
    Feb 7-May 2
    6 slots with other studio clients in the mix


  • Tuesday, 6:45 pm (70 mins)
    Feb 7-May 2
    10 slots with other studio clients in the mix

  • Wednesday, 6:15 am (70 mins)
    Feb 1-April 26
    15 slots with other studio clients in the mix


  • Wednesday, 6:15 pm (70 mins)
    Feb 1-April 26
    20 slots with other studio clients in the mix


  • Thursday, 6:00 am (70 mins)
    Feb 2-April 27
    8 slots with other studio clients in the mix


  • Thursday, 7:30 am (70 mins)
    Feb 2-April 27
    8 slots with other studio clients in the mix


  • Thursday, 6:45 pm (70 mins)
    Feb 2-April 27
    10 slots with other studio clients in the mix

STUDIOS 

17th Street Athletic Club
3265 17th St #104, San Francisco, CA 94110
Close to 16th Street BART

17th Street Athletic Club features two studio spaces: an indoor cycling studio and a gym featuring TRX suspension training systems and tons of free weights. They use top-of-the line Stages indoor cycling bikes. Be sure to download the Vismox app onto your phone before the first class if you want to track your progress. Bikes have both SPD clips and buckets for sneakers. There is only one shower on site. Coach Shannon Boughn is co-owner, founder of 17th Street Athletic Club with Marissa Axel. Shannon has coached hundreds of athletes for races ranging from 5k runs in the Presidio through Ironman Competitions in Brazil, Canada, and New Zealand. Not sure? First-timers to 17th Street may check it out at a free trial class on Wednesday, January 18, 2017 at 6:45pm.

M2 Revolution
1440 Bush St, San Francisco, CA 94109

At M2 you will focus on power and strength. Riders train on the best in their class CycleOps Indoor Cycles, which in addition to measuring power, are fully adjustable (up/down, fore/aft saddle and stem). M2 features methodical power-based training — workouts vary by day, week, and time of the year. Workouts are designed by owner/instructor Michael McCormack (“M2”), a former professional Ironman Champion. Riders can expect to perform a benchmark time-trial equivalent in order to establish a baseline, training zones, and to measure your improvement along the way.

FAQs

Q: If I cannot make my regular class may I drop in on a different session?

A: You may not swap studios, but within the same studio you may swap into a different session by notifying the coach in advance and paying a change fee directly to them. $5 for 17th Street/$10 at M2. You may also consider adding classes by purchasing multiclass pass directly from the studio at their retail rate.

Q: Which studio is better for me?

A: The most important thing is consistency--which one is more doable for you with your life, commute, schedule? Both studios will offer high quality coaching and equipment and will bend over backwards to answer your training questions. Both offer a great social experience as well. Shannon coaches from the bike. M2 coaches walking around the room and occassionally has sub coaches.

Q: How can indoor cycling can improve performance?

A: Training indoors gives you more control over intensity of your bike workout and allows you to train consistently despite weather and coffee-stop-loving ride buddies. Read more here.

Q: If I drop out can I get a refund?

A: We will refund you minus $50 if you cancel at least 48 hours before the first class in the series. No refunds after the series starts.

Questions? 

Drop us an email at spin@sftriclub.org. 

Other Cycling Training Options

If the club offerings don’t work for your schedule, we encourage you to check out these top-notch indoor cycling studios. Email the spin coordinator if you have other recommendations. 

SHIFT
902 Sansome St, SF

TriMore Fitness
Paradise Dr, Corte Madera

CRUfit
6125 Medau Place
Oakland, CA 94611

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