Women For Tri is a 10-week training program for beginners.

Level up your swim, bike, and run skills and complete your first race!

Women For Tri alternatives

The Women For Tri program is not being offered this year 😔 ….. but it’s okay, you can still the join club as a regular member!

As a member you get access to weekly coached track and pool workouts, member-led workouts, discounts on gear/races, and many other perks. Learn more here.

Drop in for a free track workout to see if the club is a good fit.

What is Women For Tri?

The Women For Tri program helps transform your basic swim, bike, and run skills into race success. This 10-week program provides the training schedule, club support, and mentorship you need to complete your first Sprint distance triathlon (750m swim, to 20km bike, and 5km run).

The program is partially funded by grants from the Ironman Foundation to promote the sport of triathlon to women.

Will you really get me ready for my first triathlon?

While it is a beginner program we do expect you to have a basic level of swimming, biking and running. We offer clinics that will help you greatly improve all three events, but the program does not teach you how to swim or ride a bike. Club members lead most of the programs; select clinics are led by certified coaches.

When does it begin?

The program is currently paused. If interested please reach out to us at W4T@sftriclub.org to get notified when we open registration.

When does the program include?

  • 1 year SF Tri Club membership, including coached track practice on Tuesday nights at Kezar Stadium and heavy discounts on coached triathlon-specific swim and spin sessions after the conclusion of Women For Tri.

  • 10-week training schedule with guidance on midweek and weekend workouts 

  • SF Tri Club-branded bike jersey

  • 3-month pass for our weekly coached, triathlon-specific spin classes 

  • Weekly group bike rides with fellow Women For Tri participants, led by seasoned club members

  • Access to all other tri club events, workouts, and community activities

  • Camaraderie with a great group of like-minded women!

  • Clinics and coached practices to help you improve your swimming, biking, running, and transition skills, including open water swimming clinic, transition clinic, bike handling clinic, flat tire clinic, and a no-pressure mini-triathlon to practice your new skills

  • Not included: Entry fees for the target race. You need to sign up for your race directly with the race organizers.

Wait I have other questions?

You can contact us at W4T@sftriclub.org