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    <loc>https://sftriclub.org/about</loc>
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    <lastmod>2025-01-17</lastmod>
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    <loc>https://sftriclub.org/home</loc>
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    <lastmod>2026-01-26</lastmod>
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      <image:title>Home</image:title>
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      <image:title>Home</image:title>
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      <image:title>Home</image:title>
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  <url>
    <loc>https://sftriclub.org/training/zero-to-sixty</loc>
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    <priority>0.75</priority>
    <lastmod>2026-01-12</lastmod>
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      <image:title>Zero to Sixty</image:title>
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      <image:title>Zero to Sixty</image:title>
      <image:caption>half moon bay olympic triathlon san francisco club</image:caption>
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      <image:title>Zero to Sixty</image:title>
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      <image:title>Zero to Sixty</image:title>
      <image:caption>olympic triathlon training san francisco</image:caption>
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      <image:title>Zero to Sixty</image:title>
      <image:caption>bike clinic san francisco group rides</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6351d1653b00a70535dc437f/1509cc2d-da7a-465c-a499-2cab06f575b6/IMG_4472.jpg</image:loc>
      <image:title>Zero to Sixty - First triathlon? No sweat. Our beginner program has your back!</image:title>
      <image:caption>Zero to Sixty is our 12-week training program for beginners. Get coaching, structure, and mentorship to kick butt  in your first race! Begins in January 2026.</image:caption>
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  <url>
    <loc>https://sftriclub.org/training/ironman</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-12</lastmod>
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      <image:title>Ironman - Ironman.</image:title>
      <image:caption>Looking for a fun and friendly group to train with for your next (or first!) Ironman 140.6 or full-iron distance triathlon? Each year, we have members signed up for local and destination Ironman races. These members self-organize training groups to take on the titanic amount of training needed to swim 2.4 miles, bike 112 miles, and run 26.2 miles—consecutively, while still meeting cutoff times. For the metric lovers, that’s a 3.86 km swim, 180.24 km bike, and 42.16 km run. That’s longer than the average Alcatraz swim (1.8 miles), almost enough to bike around the entire Bay Area (138 miles), and a full marathon (26.2 miles)!</image:caption>
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  <url>
    <loc>https://sftriclub.org/faq</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2025-09-25</lastmod>
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  <url>
    <loc>https://sftriclub.org/givingback</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-01-17</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6351d1653b00a70535dc437f/1666306424832-34SP343P1XFFRP0ZQQ4K/tri2help.jpg</image:loc>
      <image:title>Giving Back - Tri 2 Help</image:title>
      <image:caption>Giving back to the community and taking care of our Bay Area playground is an integral part of the SF Tri experience. Join us to volunteer at a local race, to get your hands dirty with the Golden Gate Parks Conservancy, or to raise a glass in support of organizations that inspire us. Previous events have included: Trail Maintenance Day Help Golden Gate Parks Conservancy maintain our wonderful trail systems. Bike to Work Day Plan on biking to work, leading others in group rides to work, and consider volunteering with your local bike coalition.   Sunday Streets  Sunday Streets is San Francisco's open street program, where 1-4 miles of city streets are transformed into car-free spaces for community health and connection.</image:caption>
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      <image:title>Giving Back - Challenged Athletes Foundation</image:title>
      <image:caption>With the gracious support of our sponsors, our club hosts an annual fundraiser to benefit the Challenged Athletes Foundation, where we are joined by Bay Area athletes that have benefitted from CAF’s efforts to empower athletes with physical challenges to find community, confidence, and conviction.</image:caption>
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      <image:title>Giving Back - Race Volunteers</image:title>
      <image:caption>Every athlete knows how important volunteers are at races to hand out water, Gu, and cheer words of encouragement. There’s no better way to say thanks than to volunteer yourself. To this end, the club often organizes aid stations at local races. Check the calendar for opportunities.</image:caption>
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  <url>
    <loc>https://sftriclub.org/jointheclub</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2026-02-27</lastmod>
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      <image:title>Membership Benefits</image:title>
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      <image:title>Membership Benefits</image:title>
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      <image:title>Membership Benefits</image:title>
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      <image:title>Membership Benefits</image:title>
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      <image:title>Membership Benefits</image:title>
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      <image:title>Membership Benefits</image:title>
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      <image:title>Membership Benefits</image:title>
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  <url>
    <loc>https://sftriclub.org/about/social</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-12</lastmod>
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      <image:title>Social Events - Socials &amp; BBQs</image:title>
      <image:caption>Once a month, the club hosts a social at Kezar Pub after track (track optional). First round is on the club   We also host a couple BBQs each year to relax, eat and drink with our clubmates!</image:caption>
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      <image:title>Social Events - Post Workout Social Time</image:title>
      <image:caption>No better way to end a workout than heading over to a local bakery and enjoying some well-deserved baked goods - Arsicault, Equator, Devil’s teeth. You’ll become a pastry connoisseur in no time.</image:caption>
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      <image:title>Social Events - Parties!</image:title>
      <image:caption>We also have the occasional more “formal” party, where we trade in our usual workout clothes for something shiny :)</image:caption>
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  <url>
    <loc>https://sftriclub.org/swim</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-06</lastmod>
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      <image:title>Swim - Weekly pool workouts with Coach JD</image:title>
      <image:caption>Each week is a different set designed to improve your technique and efficiency. Included with your SFTC membership! Pool workouts start in late January and run until late November. Workouts are held every week at Balboa Pool. Swims are members-only; come to our track workout to tri out the club.</image:caption>
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      <image:title>Swim - Club Swim Clinics</image:title>
      <image:caption>asdasd a sd asd</image:caption>
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      <image:title>Swim - Alctraz Club Swim</image:title>
      <image:caption>A club-favorite perk, not to be missed! We work with an Alcatraz swim expert to host our very own private "escape from Alcatraz" swim for a fraction of the cost of other escorted Alcatraz swims. We'll select the most ideal date and time for the swim, pair you with club members of similar speed, and provide a kayak escort for your swim.</image:caption>
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  <url>
    <loc>https://sftriclub.org/bike</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-06</lastmod>
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      <image:title>Bike</image:title>
      <image:caption>group ride mt tam</image:caption>
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      <image:title>Bike</image:title>
      <image:caption>century bike ride gran fondo</image:caption>
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      <image:title>Bike</image:title>
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      <image:title>Bike - Member-led Rides</image:title>
      <image:caption>Throughout the year, members can post and lead their own workouts. It’s a great way to learn new routes and ride in a group. The club hosts weekly rides on Saturday mornings. Rides are members-only; come to our track workout to tri out the club.</image:caption>
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      <image:title>Bike - Bike Clinics</image:title>
      <image:caption>Once or twice a year we host clinics like “How to Fix a Flat” or “Basic Bike Maintenance”. These are led by one of our knowledgeable members or in partnership with one of our sponsors.</image:caption>
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      <image:title>Bike - Triple Mountain Challenge</image:title>
      <image:caption>asdasd a sd asd</image:caption>
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  <url>
    <loc>https://sftriclub.org/run</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-06</lastmod>
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      <image:title>Run</image:title>
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      <image:title>Run - Weekly track workouts with Coach JD</image:title>
      <image:caption>Interval training makes you faster! Each week follows a different plan designed to build your speed and running form. Included with your SFTC membership! Guests are welcome to join for a single track workout to check out the club. See our Free Trial page for more info and to RSVP. Track sessions begin in late January and run through late November. Workouts are held every Tuesday at Kezar Stadium, but may move to an alternate location based on venue availability.</image:caption>
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      <image:caption>Whether you’re on trail or road, it’s always more fun to crush those long runs with friends!</image:caption>
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      <image:caption>We offer a number of clinics throughout the season on topics like:  Introduction to track Understanding pace groups Yoga for runners Gait analysis How to prevent common injuries caused by running</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Half Ironman Training Program (60-70.3)</image:title>
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      <image:caption>bike clinic san francisco group rides</image:caption>
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      <image:caption>half moon bay olympic triathlon san francisco club</image:caption>
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      <image:title>Half Ironman Training Program (60-70.3) - Want to do a Half Ironman? Our 70.3 training program has your back!</image:title>
      <image:caption>Join our 12-week training program and get coaching, structure, and mentorship to kick butt  in your Half Ironman!  The program begins in June 2026.</image:caption>
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