2020 Indoor Cycling Series
Our indoor cycling program gives you access to a professionally-coached “spin” workout that is tailored specifically for triathletes. Our aim is to make you a better cyclist by focusing on strength, stamina, and technique – and along the way you’ll have a lot of fun! For 2020, members will have the opportunity to sign up for cycle classes at The 17th Street Athletic Club (in the Mission) or Pelo (Polk St in Russian Hill). See sign-up information below.
Questions? Contact the Spin Officer.
17th ST ATHLETIC CLUB, 3265 17th St #104, San Francisco, CA (close to 16th St BART)
The first series of 2020 is from January 22 through April 15. Spaces are limited and available only to SF Tri Club members. Click here for more information and to sign up.
17th Street Athletic Club features two studio spaces: an indoor cycling studio and a gym featuring TRX suspension training systems and tons of free weights. They use top-of-the-line Stages indoor cycling bikes. Be sure to download the Vismox app onto your phone before the first class if you want to track your progress. Bikes have both SPD clips and buckets for sneakers. There is only one shower on site. Coach Shannon Boughn is co-owner, founder of 17th Street Athletic Club with Marissa Axel. Shannon has coached hundreds of athletes for races ranging from 5k runs in the Presidio through Ironman Competitions in Brazil, Canada, and New Zealand.
PELO FITNESS, 2325 Polk St, San Francisco, CA (between Union and Green)
Pelo features indoor cycling, full body strength, flexibility, yoga, and nutrition programs. A dedicated cycling studio, Pelo's bikes are equipped with power meters and a state of the art sound system. The facility offers several private showers and bathrooms to class participants.
Spin classes at Pelo are heavily discounted (at $16/class). To join, follow these steps:
Q: If I cannot make my regular class may I drop in on a different session?
Q: Which studio is better for me?
Q: How can indoor cycling can improve performance?