Spin | Indoor Cycling Training 2016
Our indoor cycling program gives you access to professionally-coached workouts that are tailored specifically for triathletes. Our aim is to make you a better cyclist by focusing on strength, stamina, and technique – and along the way you’ll have a lot of fun! These classes are a time-efficient and effective approach to cycling training. In 2016, the club offers indoor cycling training at three locations with three great coaches.
Spaces are limited and reserved for SF Tri Club members only. Be sure to secure your slot by completing payment via Eventbrite for the specific class you want to take. More details on the Spin Signups Page.
Thursday, January 14th, 2016 at 9am on Eventbrite!
2016 Triple Mountain Challenge
Complete all 3 Peaks -- Mt.Tamalpais, Mt. Diablo, and Mt. Hamilton -- by the season's end for a special prize! Or knock them out in one day! Watch the calendar and Google list for club rides up all three mountains
Post-ride, be sure to officially log your Peak Completion here
2015 Challenge Recap
Congratulations to our 2015 Triple Mountain Challengers who reached for the stars (literally since we heard tales of night riding on Diablo) by summiting Tam, Diablo, and Hamilton, each with an observatory on the top! They completed all three climbs in 2015, some in one single day, and some twice. Give them a high five next time you see them. They will receive a groovy SF Tri Club - 3xMt Challenge water bottle. Those who summited all three in one day* get an extra gift of the 2015 bike officer's choosing. I'll bring gifts with me to the Kick Off meeting and celebration in January.
Don't see your name and you summited all three in 2015? Input your data now!
Saturday, Apr. 23, 2016, 9:00am — 12:00pm
The second in a series of 3 clinics, this clinic is designed for cyclists looking to work on their ascending and descending skills. Working with coach Rob Voigt from City Cycle, this 2.5 to 3-hour clinic will begin with a pre-ride discussion, followed by a short practice ride with input and guidance from the coaches. The cost is $36 for members.
The skills that will be discussed and practiced in this clinic:
- Standing and Sitting
- Pacing Yourself
- Changing Gears
- Weighting the Bike
- Leaning the Bike Not the Body
- Cornering and Line Choice
Saturday, Apr. 30, 2016, 9:00am — 12:00pm
The final in a series of 3 clinics, this last clinic is designed for cyclists looking to build their skills. Working with coach Rob Voigt from City Cycle, this 2.5 to 3-hour clinic will begin with a pre-ride discussion, followed by a short practice ride with input and guidance from the coaches. The cost is $36 for members.
Some skills that will be discussed and practiced in this clinic:
- Bunny Hopping
- Lifting Front/Rear Wheel
- Navigating Tight Turns
- Standing Stops
- Object Retrieval
Questions? Feel free to email the Spin Coordinator or Bike Coordinator