Interval training makes you faster! Each week follows a different plan designed to build your base and running form. Participants are separated into pace groups and include all levels.
New for 2016: Weekly track workouts are included with your SFTC membership!
Track season: Tuesday, January 26 through Tuesday, September 27.
See how interval training makes you faster! Come to track! Olympic qualifier and super-coach, Tom McGlynn, will lead the first few months; after that, professional triathlete, Laura Siddall, takes over for the rest of the season. Each week follows a different plan designed to build your base and running form. Participants are separated into pace groups and include all levels.
6:30pm: Check in with our track officers, Mary Ann Jawili or Albert Rojas.
6:45pm: Commence workout!
8:00pm: Conclude running laps. (Usually.)
Things you might consider bringing: water, a jacket, snacks, a watch, a smile, A FRIEND! Or just make new friends at track. :)
Make it extra social: Join a crew for dinner at a nearby restaurant afterward.
Once a month, we'll have themed workouts and go out afterwards for club-sponsored food and drinks nearby. Don't miss these fun nights!
Complete four of the five challenges to win a custom pint glass with SF Tri road and trail logos on it! Click HERE for the routes!
Best of luck. Stay safe and enjoy the road and trail!
We offer a number of clinics throughout the season on topics such as:
- Introduction to track, understanding pace groups
- Yoga for runners
- Gait analysis
- How to prevent common injuries caused by running
Questions? Feel free to email the Track Coordinator or Run Coordinator