Run


Our run program includes track, trail and road training as well as clinics. Workouts are member led and posted on the calendar for all paces and distances. Route sheets are included in the posting or provided at the meet up location. 

Track

Interval training makes you faster! Each week follows a different plan designed to build your base and running form. Participants are separated into pace groups and include all levels. 

New for 2016: Weekly track workouts are included with your SFTC membership!

Track season: Tuesday, January 26 through Tuesday, September 27.

See how interval training makes you faster! Come to track! Olympic qualifier and super-coach, Tom McGlynn, will lead the first few months; after that, professional triathlete, Laura Siddall, takes over for the rest of the season. Each week follows a different plan designed to build your base and running form. Participants are separated into pace groups and include all levels. 

6:30pm: Check in with our track officers, Mary Ann Jawili or Albert Rojas. 

6:45pm: Commence workout! 

8:00pm: Conclude running laps. (Usually.) 

Things you might consider bringing: water, a jacket, snacks, a watch, a smile, A FRIEND! Or just make new friends at track. :) 

Make it extra social: Join a crew for dinner at a nearby restaurant afterward.

Once a month, we'll have themed workouts and go out afterwards for club-sponsored food and drinks nearby. Don't miss these fun nights!

Run Challenge

Complete four of the five challenges to win a custom pint glass with SF Tri road and trail logos on it! 

Click HERE for the routes!  

Best of luck. Stay safe and enjoy the road and trail!

Clinics
We offer a number of clinics throughout the season on topics such as:
  • Introduction to track, understanding pace groups
  • Yoga for runners
  • Gait analysis
  • How to prevent common injuries caused by running

    Questions? Feel free to email the Track Coordinator or Run Coordinator

    Popular Events

    Kaiser Permanente Half Marathon
    February 2nd, 2014

    Rock 'n' Roll San Francisco Half
    April 6th, 2014

    Bay to Breakers (12K)
    May 18th, 2014

    San Francisco Marathon and Half  
    July 27th, 2014

    The Giant Race Half
    September 7th, 2014    

    Rock 'n' Roll San Jose Half
    October 5th, 2014    

    Nike Women's Marathon and Half
    October 20th, 2014

    US Half Marathon
    November 2nd, 2014             

    North Face Challenge
    December 6th-7th, 2014

    California International Marathon  
    December 7th, 2014                   

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