Run

Our run program includes track, trail and road training as well as clinics. Workouts are member led and posted on the calendar for all paces and distances. Route sheets are included in the posting or provided at the meet up location. 

Track

Interval training makes you faster! Each week follows a different plan designed to build your base and running form. Participants are separated into pace groups and include all levels. 

New for 2016: Weekly track workouts are included with your SFTC membership!

Track season: Tuesday, January 26 through Tuesday, September 27.

See how interval training makes you faster! Come to track coached by professional triathlete, Laura Siddall. Each week follows a different plan designed to build your base and running form. Participants are separated into pace groups and include all levels. 

6:30pm: Check in with our track officers, Mary Ann Jawili or Albert Rojas. 

6:45pm: Commence workout! 

8:00pm: Conclude running laps. (Usually.) 

Things you might consider bringing: water, a jacket, snacks, a watch, a smile, A FRIEND! Or just make new friends at track. :) 

Make it extra social: Join a crew for dinner at a nearby restaurant afterward.

Once a month, we'll have themed workouts and go out afterwards for club-sponsored food and drinks nearby. Don't miss these fun nights!

Run Challenge

Complete four of the five challenges to win a custom pint glass with SF Tri road and trail logos on it! 

Click HERE for the routes!  

Best of luck. Stay safe and enjoy the road and trail!

Clinics
We offer a number of clinics throughout the season on topics such as:
  • Introduction to track, understanding pace groups
  • Yoga for runners
  • Gait analysis
  • How to prevent common injuries caused by running

    Questions? Feel free to email the Track Coordinator or Run Coordinator

    Copyright © San Francisco Triathlon Club

    Powered by Wild Apricot Membership Software