Interval training makes you faster! Each week follows a different plan designed to build your base and running form.
Weekly track workouts are included with your SFTC membership!
Track season: Tuesday, January 24 through Tuesday, September 26. Workouts are usually at Kezar Stadium, but may move to an alternate location based on availability. Consult the calendar for updates.
See how interval training makes you faster! Come to track coached by 17th St. Athletic Club owner Shannon Boughn. Each week follows a different plan designed to build your base and running form. Participants are separated into pace groups and include all levels.
- 6:30pm: Check in with our track officers, Mary Ann Jawili or Albert Rojas
- 6:45pm: Commence workout!
- 8:00pm: Conclude running laps. (Usually.)
Things you might consider bringing: water, a jacket, snacks, a watch, a smile, A FRIEND!
Make it extra social: Join a crew for dinner at a nearby