Interval training makes you faster! Each week follows a different plan designed to build your base and running form. Participants are separated into pace groups and include all levels.
New for 2016: Weekly track workouts are included with your SFTC membership!
Track season: Tuesday, January 26 through Tuesday, September 27.
See how interval training makes you faster! Come to track! Olympic qualifier and super-coach, Tom McGlynn, will lead the first few months; after that, professional triathlete, Laura Siddall, takes over for the rest of the season. Each week follows a different plan designed to build your base and running form. Participants are separated into pace groups and include all levels.
6:30pm: Check in with our track officers, Mary Ann Jawili or Albert Rojas.
6:45pm: Commence workout!
8:00pm: Conclude running laps. (Usually.)
Things you might consider bringing: water, a jacket, snacks, a watch, a smile, A FRIEND! Or just make new friends at track. :)
Make it extra social: Join a crew for dinner at a nearby restaurant afterward.
Once a month, we'll have themed workouts and go out afterwards for club-sponsored food and drinks nearby. Don't miss these fun nights!
Road & Trail Classics Challenge
Introducing the new Road and Trail Classics Challenge. Both are similar to the Triple Mountain Bike Challenge in that you need to complete routes by the end of the 2014. If you complete one of the challenges you will get a custom pint glass with SF Tri road and trail logos on it! Click HERE for are the routes! By no means easy and are intended as something to build up to. Some of these can be done in an actual race although by no means do you have to.
Best of luck. Stay safe and enjoy the road and trail!
We offer a number of clinics throughout the season on topics such as:
- Introduction to track, understanding pace groups
- Yoga for runners
- Gait analysis
- How to prevent common injuries caused by running
Questions? Feel free to email the Track Coordinator or Run Coordinator