Training 101

The Club also offers weekly, coached group workouts for spin and track to supplement members training. These are great opportunities to focus on speed work and technique in these disciplines as well as get to know club members better.

Sample Training Plans
Sample training plans are available to use as a starting point for creating your own plan. Feel free to modify it to fit your schedule, fitness, specific race and goals. You should have the basic skills to swim, bike, and run, as well as a basic level of fitness before starting these plans.

Caution: If you are not experienced with focused training or have a medical condition, please consult your doctor before starting your training.


Sample Training Plans

Olympic Distance

Half Ironman Distance


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