Training
Zero to Sixty
The 0-60 program helps you transform your basic swim, bike, and run skills into race success. This 12-week program provides the training schedule, club support, and mentorship you need to complete your first Olympic distance triathlon (1.5 km swim, 40 km bike, and 10 km run).
Women for Tri
Women For Tri is a beginner program partially funded by grants from the IRONMAN Foundation to promote the sport of triathlon to women. This 10-week program provides the training, schedule, club support, and mentorship you need to complete your first Sprint distance triathlon (750m swim, to 20km bike, and 5km run).
Training Weekend
We host a couple training weekends throughout the year in preparation for one of our target races (eg. Napa HITS, Santa Rosa, Lake Tahoe). It’s an awesome weekend full of camping, swimming, biking, running, and more. Training weekends are announced on our calendar in advance of other races throughout the year.
Ironman
Each year, members of the SF Tri Club compete in one or more iron-distance triathlons (2.4-mile swim, 112-mile bike ride, 26.2 mile run). Yep, that adds up to 140.6, just in case you wanted to go ahead and get that sticker for your car for added motivation.
Free Training Plans
Sample training plans are available to use as a starting point for creating your own plan. Feel free to modify it to fit your schedule, fitness, specific race and goals. You should have the basic skills to swim, bike, and run, as well as a basic level of fitness before starting these plans. And of course, If you are not experienced with focused training or have a medical condition, please consult your doctor before starting your training.