Interval training makes you faster! Each week follows a different plan designed to build your base and running form.
Weekly track workouts are included with your SFTC membership!
The 2019 track season begins on January 15, with Intro to Track, followed by the first full track workout on January 22. and will continue through September. Workouts are usually held every Tuesday at Kezar Stadium, but may move to an alternate location based on availability. Consult the calendar for updates.
See how interval training makes you faster! Each week follows a different plan designed to build your base and running form. Participants are separated into pace groups and include all levels. Here's the breakdown of the evening:
6:30pm: Check in with our track officers
6:45pm: Commence workout!
8:00pm: Conclude running laps. (Usually)
Things you might consider bringing: water, a jacket, snacks, a watch, a smile, A FRIEND!
Make it extra social: Join a crew for dinner at a nearby