RUN

New for 2020! Join us for a monthly club-wide group run on the third Sunday of every month starting at 10 am at Sports Basement. 

Our run program includes track, trail and road training as well as clinics. Workouts are member led and posted on the calendar for all paces and distances. Route sheets are included in the posting or provided at the meet up location.

Questions? Feel free to email the Run Officers or Track Officers.


Track

Interval training makes you faster! Each week follows a different plan designed to build your base and running form.

Weekly track workouts are included with your SFTC membership!

The 2020 track season begins on January 21st, with Intro to Track, followed by the first full track workout on February 4th  and will continue through October. Workouts are held every Tuesday at Kezar Stadium, but may move to an alternate location based on availability. Consult the calendar for updates.

See how interval training makes you faster! Each week follows a different plan designed to build your base and running form. Participants are separated into pace groups and include all levels. Here's the breakdown of the evening:

6:30pm: Check in with our track officers

6:45pm: Commence workout! 

8:00pm: Conclude running laps. (Usually) 

Things you might consider bringing: water, a jacket, snacks, a watch, a smile, and A FRIEND!

Make it extra social: Join a crew for dinner at a nearby pub!


Run Challenge

Complete four of the seven challenges of the Road Running Challenge to win a custom pint glass with SF Tri road and trail logos on itTrack your progress here. 

Alternatively, check out some trails with the Adventure Run Challenge. Check it out here.


Clinics

We offer a number of clinics throughout the season on topics such as: 

  • Introduction to track
  • Understanding pace groups 
  • Yoga for runners 
  • Gait analysis 
  • How to prevent common injuries caused by running

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