Run
Weekly track workouts with Coach JD
Interval training makes you faster! Each week follows a different plan designed to build your speed and running form.
Included with your SFTC membership!
Track sessions begin in late January and run through late November. Workouts are held every Tuesday at Kezar Stadium, but may move to an alternate location based on venue availability. Consult the calendar for updates.
Member-led Group Runs
Whether you’re on trail or road, it’s always more fun to crush those long runs with friends! Check our calendar for group runs.
Run Clinics
We offer a number of clinics throughout the season on topics like:
Introduction to track
Understanding pace groups
Yoga for runners
Gait analysis
How to prevent common injuries caused by running
