Run
Weekly track workouts with Coach JD
Interval training makes you faster! Each week follows a different plan designed to build your speed and running form.
Included with your SFTC membership!
Track season starts mid-late January until end of October. Workouts are held every Tuesday at Kezar Stadium, but may move to an alternate location based on availability. Consult the calendar for updates.
Member-Led Group Runs
Whether you’re on trail or road, it’s always more fun to crush those long runs with friends! Check our calendar for group runs.
Run Clinics
We offer a number of clinics throughout the season on topics like:
Introduction to track
Understanding pace groups
Yoga for runners
Gait analysis
How to prevent common injuries caused by running
