Want to do a Half Ironman?
Our 70.3 training program has your back!
Join our 12-week training program and get coaching, structure, and mentorship to kick butt 💥 in your Half Ironman! 💪 The program begins in June 2025.
Start training now
The half-iron training program (60 to 70.3) is offered once a year in June, so keep an eye out for when we announce registration dates (likely around April/May 2025). In the meanwhile, there’s no need to wait to start training. Join the club now!
As a member you’ll get access to weekly coached track and swim workouts, member-led bike workouts, discounts on gear/races, and many other perks. Learn more here.
Either way, you’re welcome to drop in for a free track workout.
What is the 60 to 70.3 training program?
60-70.3 is a 12-week program that provides coaching, structured training, and mentorship to get you ready for a half-iron distance triathlon (1.2 mile swim, 56 mile bike, and 13.1 mile run)!
Key dates, Info Session, Registration
The program runs from June to September and will get you ready for our target race: Ironman 70.3 Santa Cruz!
There are only 25 spots, so it’s best to reserve your spot early. Historically we sell out quite quickly.
You can register here once the program is open.
Will you really get me ready for a Half Ironman in 12 weeks?
You’ll need a baseline level of fitness to begin this program. We expect you to be able to swim 500 yards, bike for 60 minutes, and run for 60 minutes. These workouts should be continuous, but not necessarily consecutive. You will greatly improve in all three disciplines over the 12 weeks, but the program does not teach you how to swim or ride a bike. Consistently completing your training is what will enable success.
Beginners should look to our 0-60 training program instead.
What does the program include?
12-week training plan with Coach Megan Tobin
Weekly track and swim workouts with Coach JD
Weekly group bike rides and open water swims with fellow 60-70.3 members, led by seasoned club members
Group sessions on nutrition, transition, pacing, and other topics
A private Slack group to communicate with your cohort members and club mentors
Discounts from our sponsors on gear, services, and races
Social events to get to know fellow members out of their spandex 😅
SF Tri Club swag
Most importantly, a wonderful community to support you and keep you accountable!
Not included: Entry fees for the target race. You need to sign up for your race directly with the race organizers.
How much does the program cost?
We have not finalized fees for 2025 yet. In 2024, the cost of the 60-70.3 program was $350 for members and $400 for non-members.
For non-members, the program comes with a 1-year membership to the San Francisco Triathlon Club so that you can continue working out with us even after the race! You'll continue to have access to coached track and swim workouts, member-led workouts, discounts with our sponsors/races, training groups, social events, and more!
What is your refund or cancellation policy?
We do not offer refunds. Once you’re in, there’s no turning back! If you have any questions feel free to email us at info@sftriclub.org
When are workouts? Does it fit with my schedule?
The general schedule is
Coached track on Tuesdays from 6:45 - 8pm @ Kezar Stadium
Coached swim practice on Fridays from 6 - 7:30pm @ Balboa Pool
Bike rides on Saturday mornings usually start at Golden Gate Park
Open-water swims on Sunday mornings at Aquatic Park
If you’re not able to attend a workout, no worries. Life gets busy, it's totally understandable. You'll have access to the training plan so you can still do the workout on your own time.
In addition, to these group workouts, there will be some workouts to do on your own time such as strength, stretching, pool swimming, and/or a bike ride.
What equipment and gear will I need for the program?
You’'ll need a few things, but less than you might expect:
For running, you’ll need a good pair of running shoes.
For biking, you’ll need a bike (ideally a road bike—Sports Basement offers rentals to help you try out different models), a helmet, and padded shorts—your booty will thank you 😅. In addition, you’ll need a spare tube, tire levers, and a pump in case of a flat tire. REI or Sports Basement can help you locate all of these items.
For swimming, you’ll need a bathing suit, goggles, flip-flops, and a towel. A swim cap is highly recommended for protecting your hair from chlorine. Choose a bright color for it, as a highly visible swim cap is required in the second half of the program, when we’ll begin open water swimming. At that point, you will also need a wetsuit (Sports Basement offers rentals) and TriSlide/Body Glide.
Optional items: a hat, athletic sunglasses, smart watch (this $100 watch has all the necessary features), chest heart rate monitor, cycling gloves, cycling shoes + cleats, neoprene swim cap, and/or chamois cream.
You don’t need to purchase these all at once, and we’re happy to give you advice on what to buy/rent/skip. Members of our club often have extra items to give away or sell at a discount. We also have discounts from our many sponsors.
What should my goal be? Just finishing or something more?
If you’re a little competitive and want to go for a specific time or even podium, we’ll definitely support you!
That being said, finishing a half-Ironman is a huge accomplishment in itself! And for most, this is an excellent goal.
The most important thing is to set a goal that feels right for you and that you're excited about. We’re happy to help you figure out what's right for you.
I'm not sure if I'm ready for an 70.3-distance triathlon.
The program is designed to help you build up your skills and endurance gradually, so you can feel confident and prepared on race day.
If you're not sure if a half-Ironman distance triathlon is right for you, send us an email at info@sftriclub.org and we can help you determine if it’s a good fit.
Have more questions?
You can reach us at info@sftriclub.org and we’ll get back to you within a day or two.
